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CONTENTS
-Male Vitality: Here are some of the latest strategies ,for preventing heart and prostrate disease...and ways to keep your hair.
-Kakadu Dreaming: This story captures the true essence of this mysterious region.
-New "Buzz" Hormones: Melatonin, DHEA, progeserone, pregnelone---these are all natural hormones that restore youth and vitality...but, should they be used with caution??
-How Your Body Can Cope With Stress: useful tips to improve the way you cope with stress.
-Low-waste Gardens: Saves time and money and the environment!
-Shadow Games: Exploring the 'dark' side of your personality and understanding what it brings to your life.
-Waters of Life: Details of the importance of water as well as the quality of the water you drink and how the harmful agents can affect your health.
-Stormy Waters Ahead: A look in to protecting the oceans from overfishing, pollution and coastal development.
-Warrior Meditation Sequence: A simple yoga sequence to contract your inner warrior to face fears and find inner strengths.
-All Natural Diet: A simple eating technique which allows you to have your cake and (sometimes) eat it too!
-The Quest for Solitude: One man's experience at a Vipassana Meditation Retreat...10 days of not talking, but lots of peace and quiet!
-Natural Relief for Herpes: Natural remedies to provide relief for this incurable disease.
-Zero Balancing: A relatively new therapy used by various practitioners. it uses specific techniques to balance energy and improve physical structure.
-How to Avoid Computer Headaches: Simple exercise to improve workstation posture and minimize computer headaches.
-Colorpuncture: the healing power of light: Loosely described as an extended form of acupuncture, using colored light instead of needles. It aims to eliminate
with color and light, the root cause of illness, not just symptoms.
-Understanding the Chakras: Learn how to strengthen your internal energy centers and renew vitality through understanding the importance of chakras, human energy systems, and how their function directly effects health.
-Breads of the World: Details the history and nutritional value of different breads from around the world. Recipes included.
-Mercury Amalgam: Find out why many countries have strict laws concerning the use of mercury amalgam, the preferred filling method for many Australian dentists.
-Lignans: the best of the designer foods: Lignans are a component in plants that have the capacity to modify hormones, reduce menopausal symptoms, benefit the immune system, prevent heart disease and reduce constipation.
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