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The Body Ecology Diet: Recovering Your Health and Rebuilding Your Immunity, 10th Edition
A must-read for anyone who wants to be healthy or who is exhausted, overweight, or has digestive problems, candida, viral infections, cancer, or neurological disorders such as ADD, autism, Alzheimer's, and multiple sclerosis.
When you've tried everything else . . . or you just don't know what to try . . . read this book!
If you're experiencing pain, discomfort, fatigue, or other symptoms that won't go away no matter what you do or how many doctors you see, chances are you're one of the tens of millions unknowingly suffering from a systemic fungal infection, the hidden invader.
The results of an imbalance starting in your inner ecosystem, fungus/yeast infections can be a key factor in:
--headaches
--depression
--cancer
--AIDS
--autism
--skin rashes
--low sex drive
--food allergies
--sensitivity to tobacco and odors
--other immune-related disorders
--joint and muscle pain
--menstrual irregularities
--digestive problems
In severe cases, systemic fungal/yeast infections can even be fatal.
The Body Ecology Diet will show you how to restore and maintain the "inner ecology" your body needs to function properly and to eliminate or control the symptoms which rob you of the joy of living. Tens of thousands of people have already benefited from the Body Ecology Way of Life. In this book, you will learn:
--how to use seven basic yet universal principles as tools to gain mastery over every health challenge you may encounter.
--how a delicious array of properly prepared foods can restore balance to your body by focusing on your inner ecology to create ideal digestive health.
--how to conquer cravings with these strategies for satisfying snacking and dining away from home.
--how to plan meals with these dozens of delectable recipes, menus, and detailed shopping lists!
About the author:
Donna Gates, a nutritional consultant and lecturer on immune disorders and candidiasis, has combined the best of modern medical science, ancient Chinese medicine, and naturopathy with her years of study and first-hand experience in counseling clients with a broad range of health disorders.
Drawing on her personal experience with candidiasis which plagued her own health for years, Gates has created this guide that is easily understood and followed. The Body Ecology Diet will show you, step-by-step, how to eat your way to better health and well-being--deliciously, easily, and inexpensively.
"No one has ever put together all that we need to know about recovering and enhancing immunity--until now. I am making it a 'must reading' for all my patients with candidiasis, immune disorders, and food allergies."
--Keith W. Sehnert, M.D., author of Selfcare/Wellcare, Stress/Unstress, and coauthor of Beyond Antibiotics
"Donna Gates puts kefir and other naturally cultured foods back on the map in The Body Ecology Diet. Must reading for anyone battling candida and other digestive problems."
--Sally Fallon, author of Nourishing Traditions and president of the Weston A. Price Foundation
"The Body Ecology Diet takes the mystery out of the often confusing topic of eating for optimum health. Donna Gates' book combines recent scientific thought with proven traditional healing concepts and common sense . . ."
--Michael A. Schmidt, N.D., author of Tired of Being Tired, Managing the Patient with Chronic Fatigue, and coauthor of Beyond Antibiotics
"The Body Ecology Diet brings us into the era of whole-body therapy. I don't think the authors left anything out."
--Lendon H. Smith, M.D., author of Feed Your Kids Right, Feed Yourself Right, and coauthor of Beyond Antibiotics
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