|
Using NatureFoods & Lifestyle Choices to Rejuvenate Your Body and Life
Do you want to learn how to make and enjoy the finest and most delicious healthful recipes imaginable? Would you like to lose weight and gain fitness and vitality? If so, then this extraordinary recipe book is for you! Within these pages, renowned health expert Susan Smith Jones shows you how to make the appropriate food and lifestyle choices to reduce your risks of premature aging, arthritis, diabetes, heart disease, obesity, mental dysfunction, and some common forms of cancer. You'll enjoy fast, easy-to-prepare meals and snacks that are as delicious as they are nutritious--all made with familiar ingredients.
If you wish to . . . learn to make and enjoy over 250 scrumptious, natural-food recipes . . . lose weight the natural way . . . create healthful meals that even your family will love . . . know which superfoods heal your body . . . add more variety to your diet and healthy-living repertoire . . . and discover the world's seven best stress busters . . . then this book is your godsend!
"Recipes for Health Bliss is a beautiful blend of modern research and ageless wisdom. Susan Smith Jones's sound nutritional guidance--along with her countless practical food tips and scrumptious recipes--will help you awaken to a new understanding of what vibrant health is all about."
--John Robbins, author of Healthy at 100 and Diet for a New America
"This book is sure to appeal to anyone who's serious about slimming down, firming up, and taking years off both their looks and their outlook. Learn about the healthiest foods to eat, the best kitchen tips and supplements, and other empowering lifestyle secrets from a world-renowned holistic-health expert."
--Ellen T. Jensen, PhD, DSc, president & executive director of Bernard Jensen International
About the Author:
Susan Smith Jones, PhD, is a nationally recognized writer, teacher, health consultant, and motivational speaker. She has authored 20 books, a variety of audio programs, and hundreds of magazine articles and is a frequent guest on radio and TV shows. Susan has made significant contributions in the fields of holistic health, fitness, antiaging, optimal nutrition, and balanced living. She has a lifetime of experience in research and education, including 30 years of teaching health and fitness at UCLA. As an esteemed private natural-foods chef, culinary instructor, and lifestyle coach, Susan has helped thousands of people enhance their physical, mental, and spiritual well-being for more than 25 years.
|