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Treat your body to some whole grain goodness! Cooking with grains is easy, satisfying, and delicious, yet few people get the USDA’s recommended allowance of three servings of whole grains daily. Whole grains are healthier than refined ones because they haven’t been separated from the bran and the germ of the plant, which means that whole grains contain more minerals, nutrients, fiber, antioxidants & protein than their over-processed counterparts. Studies have shown that whole grains reduce the risk of heart disease, stroke, cancer, diabetes & obesity. Few foods offer such complete nutritional benefits!
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