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Executive meditation coach Mark
Thornton writes about a revolution-
finding your deepest heart in everyday
moments. In Meditation in a New
York Minute, Thornton demystifies
meditation and makes it accessible to
all. He presents his complete program
for enjoying the many benefits of
meditation-stress reduction, energy,
intense mental clarity-in a New York minute. "If your life is
moving at warp speed," begins Thornton, "more than ever,
you need to create calm quickly and profoundly." Whatever
your spiritual beliefs, everyone can benefit from the health
promoting aspects of meditation.
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