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21 Simple Choices to Create More Joy & Less Stress
Ever wonder why even the most physically fit people feel off-kilter at times and lose that joy of living? Overwhelmed by life? Always wishing they could look better? To be truly healthy, people need to do more than eat a colorful, whole-foods diet, get enough shut-eye, and jog around the block. They also need to be mentally and spiritually balanced--calm, focused, energized, and joyful--something author Susan Smith Jones, PhD, has been practicing and teaching for over 30 years.
"Getting back to the basics" is the foundation of Susan's most helpful and comprehensive book, Be Healthy--Stay Balanced. Her easy-to-follow program is an indispensable and refreshing change from most health and self-improvement books that only focus on one particular aspect of health. Balance is the key and Susan Smith Jones keeps the reader focused on the long-term results that come from a healthy lifestyle. Whether people are looking for the best foods to restore youthful vitality, easy ways to minimize stress and feel joyfully alive, or just want to simplify life, feel confident, and achieve heartfelt goals, Be Healthy--Stay Balanced is the book with it all.
Topics include:
--Sleep your way to youthful vitality
--Supercharge your self-esteem
--Alkalize and energize
--Embrace healthy natural sunlight
--Create a healthy kitchen
--Transform your life and health with enzyme-rich raw foods
--Practice the art of relaxation
About the Author:
For more than three decades, Susan Smith Jones, PhD, has been one of the world's most recognizable names and faces in the fields of health, fitness, and balanced living. In addition to being the author of 17 books, a variety of audio programs, and hundreds of magazine articles, Susan taught students, staff, and faculty how to be healthy and fit for 30 years at UCLA. An accomplished spokesperson and frequent guest on talk shows, she is also renowned as a holistic health consultant, private chef and culinary instructor, and motivational speaker.
Includes free 70-minute audio CD of Susan discussing this life-changing book.
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